Tuesday, 09 August 2022 00:00

Ingrown toenails are very uncomfortable afflictions of the feet. Usually affecting the big toe, ingrown toenails occur when the side of a toenail essentially grows into the skin surrounding the nail. As a result, the skin then covers the nail partially or completely at the side of the nail. Ingrown toenails can be very painful. This pain is only exacerbated if the ingrown toenail becomes infected, which can lead to redness and swelling in the affected area. There are several steps that you can take to prevent an ingrown toenail. For example, you can make sure that you are properly cutting your nails to keep them at an appropriate length, neither too long nor too short. You also could keep them cut in an appropriate shape, straight cut at the top instead of curved. You might even be sure that the shoes that you typically wear are spacious enough in the toe box and do not press against your toes. If you have an ingrown toenail or are concerned about getting one, consult with a podiatrist. 

Ingrown toenails can become painful if they are not treated properly. For more information about ingrown toenails, contact Kenneth H. Nixon, DPM of Western Reserve Foot Clinic. Our doctor can provide the care you need to keep you pain-free and on your feet.

Ingrown Toenails

Ingrown toenails occur when a toenail grows sideways into the bed of the nail, causing pain, swelling, and possibly infection.

Causes

  • Bacterial infections
  • Improper nail cutting such as cutting it too short or not straight across
  • Trauma to the toe, such as stubbing, which causes the nail to grow back irregularly
  • Ill-fitting shoes that bunch the toes too close together
  • Genetic predisposition

Prevention

Because ingrown toenails are not something found outside of shoe-wearing cultures, going barefoot as often as possible will decrease the likeliness of developing ingrown toenails. Wearing proper fitting shoes and using proper cutting techniques will also help decrease your risk of developing ingrown toenails.

Treatment

Ingrown toenails are a very treatable foot condition. In minor cases, soaking the affected area in salt or antibacterial soaps will not only help with the ingrown nail itself, but also help prevent any infections from occurring. In more severe cases, surgery is an option. In either case, speaking to your podiatrist about this condition will help you get a better understanding of specific treatment options that are right for you.

If you have any questions please feel free to contact our office located in Stow, OH . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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Tuesday, 02 August 2022 00:00

It is common knowledge that being overweight can lead to heart problems and other maladies. In addition, extra body weight can also be the cause of problems with your feet, ankles, knees, and hips. Research shows that the risk of a broken ankle or knee injury increases when a person's body mass index (BMI) is greater than 30-35. Being overweight puts extra pressure on the bones in the feet and ankles, which are not built to carry the amount of stress extra weight causes. Your gait, or the way you walk, may be altered. This in turn affects the legs, knees and hips, which can inhibit your ability to exercise or carry out daily activities. Perhaps the greatest risk of obesity is the onset of diabetes and/or high blood pressure, as well as the development of bunions, plantar fasciitis and other foot deformities. Paying attention to a healthy diet and exercising regularly can be the first steps in eliminating foot pain and other problems. If you are overweight and experience frequent or chronic foot pain, or if your ankles seem unstable, please consult with a podiatrist who can offer guidance and treatment options.


 

Obesity has become very problematic at this point in time and can have extremely negative effects on the feet. If you’re an obese individual and are concerned about your feet, contact Kenneth H. Nixon, DPM from Western Reserve Foot Clinic. Our doctor can provide the care you need to keep you pain-free and on your feet.

Obesity and Your Feet

Since your feet are what support your entire weight when standing, any additional weight can result in pain and swelling. Being overweight is one of the main contributors to foot complications.

Problems & Complications

Extra Weight – Even putting on just a few extra pounds could create serious complications for your feet. As your weight increases, your balance and body will shift, creating new stresses on your feet. This uneven weight distribution can cause pain, even while doing the simplest tasks, such as walking.

Diabetes – People who are overweight are at serious risk of developing type-2 diabetes, which has a drastic impact on the health of your feet. As you get older, your diabetes might worsen, which could lead to loss of feeling in your feet, sores, and bruises. You could also become more prone to various infections.

Plantar fasciitis – Pressure and stress that is placed on muscles, joints, and tendons can trigger plantar fasciitis, which is an inflammation of tissue that forms along the bottom of the foot. 

If you have any questions please feel free to contact our office located in Stow, OH . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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Tuesday, 26 July 2022 00:00

The movements for walking and running differ. Running is considered to be a good aerobic form of exercise, and it can help to strengthen muscles and bones. Running generally burns more calories than walking, and both activities can improve the heart. The foot strikes the ground differently when walking and running, and wearing the right shoes for the chosen activity is beneficial for the overall foot. Runners and walkers will land on their heels first, and people who walk will roll their foot forward to the toes. A proper running shoe consists of lightweight materials, a stable heel, and solid traction that is suitable for different types of terrain. A runner’s nightmare is getting blisters, and they may be avoided by wearing shoes that fit correctly. A good walking shoe should have good shock absorption, feel lightweight, be flexible, and have adequate stability. When purchasing either kind of shoe, it is beneficial to wear the socks that will be worn during the activity, in addition to trying shoes on at the end of the day when the foot is at its largest. If you would like more information about the differences between walking and running shoes, please confer with a podiatrist.

For more information about walking shoes versus running shoes, consult with Kenneth H. Nixon, DPM from Western Reserve Foot Clinic. Our doctor can measure your feet to determine what your needs are and help you find an appropriate pair of footwear.

Foot Health: The Differences between Walking & Running Shoes

There are great ways to stay in shape: running and walking are two great exercises to a healthy lifestyle. It is important to know that running shoes and walking shoes are not interchangeable. There is a key difference on how the feet hit the ground when someone is running or walking. This is why one should be aware that a shoe is designed differently for each activity.

You may be asking yourself what the real differences are between walking and running shoes and the answers may shock you.

Differences

Walking doesn’t involve as much stress or impact on the feet as running does. However, this doesn’t mean that you should be any less prepared. When you’re walking, you land on your heels and have your foot roll forward. This rolling motion requires additional support to the feet.

Flexibility – Walking shoes are designed to have soft, flexible soles. This allows the walker to push off easily with each step.

If you have any questions, please feel free to contact our office located in Stow, OH . We offer the newest diagnostic and treatment technologies for all your foot care needs.

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Monday, 25 July 2022 00:00

If you are suffering from tenderness, pain, or stiffness in the joints of your feet or ankles, call us to schedule an appointment.

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